Yes, yes…I realize that being well involves a wide range. One can read, paint, meditate, and so forth. Whatever activity assists in reducing stress, can be considered a wellness activity. As I’m currently in my fifth year of teaching, I know the importance of stress management.
It’s my preference to keep fit, and although my choice of activity is running long distance, I like to throw an anaerobic activity into the mix once in awhile. Fitnessblender.com is a website that I use to brush up an old routine, or incorporate a new routine when needed.